“I just wanted to say my whole body feels sparkly after yoga yesterday. Thank you Helen!”

- Claire C

“I absolutely love your yoga sessions. You bring the most calming energy with every practice and I feel relaxed and recharged after it. Best way to spend a Sunday morning.”

- Adelina S

“Deep sleep, check. Thank you Helen for last night’s meditation class. Your meditation has helped me so much.”

- Ed H

“This was my first time trying a meditation course and I wasn't too sure what to expect. Helen put us all at ease very quickly and clearly has a passion and knowledge of many meditation techniques. The course was very well presented and we discussed and tried different styles each week. Every week I look forward to my new found discipline and afterwards I have the best night’s sleep of the week.”

- 6-week Meditation Course attendee

“It was so lovely to be outdoors in a private, quiet garden on the edge of town. Helen holds a beautiful calm space, teaching yoga with a bit of fun, clear instructions and a practice that really set me up for a chilled yet active Sunday. Thank you.”

- Catherine F

“It was just what I needed at the time.”

- Yoga and Meditation Retreat attendee